![]() ![]() ![]() ![]() FYI, 5-Hour Energy also comes in decaf, which makes no sense whatsoever.Ĥ. “It has artificial sweeteners, which may be unsafe in high doses, and we would pee out the B-vitamins that it contains,” Hunnes explains. 5-Hour Energy: These shots are calorie-free and contain the caffeine-equivalent of a 12-ounce cup of coffee. But overall, this seems close to Yerba Mate in terms of being least unhealthy.” It’s worth noting, however, that Redline energy drinks are extremely high in caffeine, meaning consuming more than a single serving (which amounts to only half of the bottle) may put you into the hospital.ģ. “The vitamins and amino acids probably won’t do much for you at the doses that they come in, and the electrolyte portions are a bit of a joke. Redline : “This doesn’t appear to contain any artificial colors, and it’s calorie-free, since it contains the artificial sweetener sucralose (which is ‘safe,’ according to the FDA),” Hunnes explains. However, when distilled down - as it is in this drink - it probably doesn’t provide much in the way of any of those benefits, except for caffeine.”Ģ. “It also appears to be derived from yerba mate, which is probably extremely healthy when eaten as a whole, since it contains antioxidants, vitamins and minerals. Yerba Mate : “This appears to be the healthiest, since it has no artificial ingredients,” Hunnes says. With that in mind, let’s rank some energy drinks before my heart gives out.ġ. “The rest are glorified vitamins, which as I mentioned, have been proven by journals to not do much more than act as a placebo when in isolation.” “The main ‘energy’ booster in these drinks is caffeine,” Hunnes continues. “But when nutrients and vitamins are isolated, they rarely behave how they might when they’re consumed as the entire food product that they were derived from (which is nutritional wholism).” “The basic premise of energy drinks is nutritional reductionism - taking the ‘best’ parts from foods and putting them in a bottle to sell for profit,” Hunnes explains. She’s right: Caffeine overdoses associated with energy drinks are surprisingly common, which might explain why multiple countries - the U.K., Lithuania, Latvia, Denmark, Turkey, Norway, Uruguay, Iceland and France - have implemented restrictions on the sales of them to minors. “They’re nothing more than carbonated, caffeinated and colored vitamin drinks, which can be dangerous when over-consumed, leading to arrhythmia, sleeplessness and possibly even anxiety.” “I don’t recommend any of these drinks for regular consumption,” Hunnes emphasizes. It’s all part of the general push toward “performance enhancing” foods and beverages, even if the only performance you’re enhancing is binging all nine episodes of Squid Game in one sitting.When I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help me rank popular energy drinks by how healthy they are, she immediately (and firmly) responded by saying it was impossible, for the simple reason that there’s no such thing as a healthy energy drink, period. Aside from heavy hitters like Red Bull, Monster, and Rockstar, Mountain Dew has introduced a morning energy drink, as has Dr. There’s also taurine, glucuronic acid, malic acid, and other ingredients in its “Energy Blend.”Īs if it’s 2002 and we’re all at a Limp Bizkit concert, pretty much everyone is trying to get into the energy drink market again. That’s 30mg more than the shot, and about the amount of caffeine you’d find in two and a half cups of coffee, or a NoDoz caffeine pill. It has the same amount of B-12 as the small size, and 230mg of caffeine. The new beverage, thank goodness, is not just eight servings of the 5-Hour Energy shot. ”For the times when you’re tired and thirsty, our new carbonated beverage has a refreshing, lighter taste compared to Red Bull and Monster,” said CEO and founder Manoj Bhargava. This has led me to my conclusion that 5-Hour Energy is a menace to society (my body), and I’m terrified about the launch of its 16 oz. The second time, I had go to home after one drink at a bar because somehow the combination with alcohol made me feel like I’d taken a dozen tequila shots. The first time I had a 5-Hour Energy shot, I thought I was having a heart attack. ![]()
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